Courtesy of Athleta

We interviewed Alicia Keys because we think you'll like her picks. Alicia is a paid spokesperson for Athleta. E! has affiliate relationships, so we may get a commission if you purchase something through our links. Items are sold by the retailer, not E!. Prices are accurate as of publish time.

Many people view January as a time to set intentions for the rest of the year, but sometimes this emphasis can add stress. For anyone who has hit a plateau with their goals or wants extra motivation, Alicia Keys says, "There's a lot of pressure and I think just reminding ourselves that we are perfect as we are and that we can go at our own pace, taking our own time with all the things, is important. It takes practice to cont…